We’re dedicated to helping you achieve your optimal health and wellness goals through personalized coaching and support.
Individual Coaching
Personalized one-on-one sessions tailored to your specific needs and goals.
Group Sessions
Engage with a supportive community through group coaching sessions and structured self-management education.
Resources
Access valuable resources and tools to support your journey to better health.
What is a health and wellbeing coach?
Health and wellbeing coaches work with people with physical and/or mental health conditions, people with long-term conditions and those at risk of developing them. They focus on improving health related outcomes where lifestyle modification and self-management have a significant impact on outcomes and prognosis, by working with the person to set personalised goals. They support people to increase their ability to self-manage and assist them with their motivation levels and commitment to change their lifestyle. They are experts in behaviour change and my focus is on improving health related outcomes by working with people to set personalised goals and change their behaviours.
Experienced Coach
With her skills in health coaching and a holistic approach Barbara Palmer is dedicated to helping you succeed.
Evidence-Based Approach
Our coaching methods are rooted in proven strategies for behavior change and positive psychology.
Client-Centered Care:
We prioritize your needs and goals, working collaboratively with you to develop a customized plan for success.
Get Started Today
Ready to take the first step toward a healthier, happier you? Contact us to schedule your initial consultation and begin your journey to improved health and wellbeing. At Barbara Palmer Health and Wellbeing Coaching, we believe that true wellness encompasses both physical and mental health. Our approach is holistic, focusing on empowering individuals to make sustainable lifestyle changes that lead to improved overall wellbeing.
Coaching Packages
Choose from a variety of coaching packages to fit your needs and budget. Whether you’re looking for a single session or ongoing support, we have options to suit every lifestyle.
Resources
Explore our curated selection of books, articles, and tools to support your health and wellbeing journey. From meal planning guides to relaxation techniques, we have everything you need to succeed.
